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What Does 8x12 Reps Mean

What Does 8x12 Reps Mean
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Sun Mon Tue Wed Thu Fri Sat 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 10 10 11 11 JUNE Sun Mon Tue Wed Thu Fri Sat 1 152 2 153 3 154 4 Show Sets The Amount Of Time To Rest Between Sets For Strength Hypertrophy

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